B-Mo Fit Youth Sports Training Program

SARASOTA,
FLORIDA – Youth and high school sports are more competitive than
ever. Nobody knows this better than Certified Strength and Conditioning
Specialist Maureen Corristan, owner of B-Mo Fit. Starting Monday, June 9, Corristan
will launch four-week programs for strength, speed and agility at Extra Innings
in Sarasota, to share her revolutionary techniques to build an athlete from the
ground up.

"This program will not only help make youth and high
school athletes stronger and faster, but foundationally stable, which will
decrease injury and increase performance," said Corristan.

Along with Certified Strength and Conditioning Specialist
Matt Eshelmen, Corristan will be instructing Speed & Agility Academy
athletes on how to improve acceleration, lateral speed, cutting and change of
direction. The Strength and Conditioning athletes will receive mobility,
stability, total body strength, core and power workouts that will take their
sport-specific performance to the next level.

Strength training will meet on Mondays, Wednesdays and
Fridays and Speed & Agility training will meet on Tuesdays and Thursdays. Both
academies will be divided into two sessions. The first session will be for high
school athletes and will run from 3:30 to 4:30 p.m. and 7:45 to 8:45 p.m. The
second session will be for middle school athletes and will run from 4:30 to 5:30
p.m. and 6:45 to 7:45 p.m. Price packages will range from $14 to $17 per session.
Participants who register by June 2 receive a 20 percent discount. To register
or for more information, call Maureen Corristan at (941) 320-6507 or email Maureen@bmofit.com. The sessions will be
held at Extra Innings Sarasota, located at 717 Cattlemen Rd, Sarasota, FL 34232.

Corristan has more than 20 years of
experience in sports medicine, physical therapy and performance training at
elite facilities such as IMG Academies,
OPTI and Athletes’ Performance.
Her expertise in injury prevention, rehabilitation and conditioning has helped
professional athletes Derek Jeter, Ryan Howard, Maria Sharapova, Tommy Haas,
Chauncey Billups, Tayshaun Prince, Kevin Garnett and many others.

- - - - - - - - - - - - - - - - - - - - - -
- - - - - - - - - - - - - - - - - - - - - - - - - - -