Senior Fitness

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Have fun and move to the music with a variety of exercises designed to increase muscular strength and range of movement, and aid in activities for daily living. Handheld weights, elastic tubing with handles, and a ball may be used for resistance. A chair may be used for seating and/or standing support.

Green G Fitness June 25, 2013 at 09:25 AM
Every Monday, Wednesday & Friday @ 9:15 AM


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