Have fun and move to the music with a variety of exercises designed to increase muscular strength and range of movement, and aid in activities for daily living. Handheld weights, elastic tubing with handles, and a ball may be used for resistance. A chair may be used for seating and/or standing support.
Got a question? Something on your mind? Talk to your community, directly.
Just a short thought to get the word out quickly about anything in your neighborhood.
Share something with your neighbors.What's on your mind?What's on your mind?Make an announcement, speak your mind, or sell somethingPost something