A workout that builds flexibility and strength and leaves you feeling centered and calm through controlled breathing, concentration, and a carefully structured series of stretches, moves, and poses set to music.
Got a question? Something on your mind? Talk to your community, directly.
Just a short thought to get the word out quickly about anything in your neighborhood.
Share something with your neighbors.Write a new post...What do you want to share?Make an announcement, speak your mind, or sell somethingPost something