Experience the joy of movement with master teacher, Gail Condrick. Develop flexibility, agility, mobility, strength, and stability with this empowering and energizing class. A Nia class draws from disciplines of the martial arts, dance arts, and healing arts to create an active barefoot moving meditation experience. Dance to soul stirring music, and feel your mind, body, and spirit move into the universal sensation of joy! Your Nia class is adaptable for all ages and abilities. Contact Gail at: www.gaelavisions.com or info@gaelavisions.com.
$15 drop-in or class card 5/$60
Island Yoga Space may be reached at 941-224-0292.
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