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Community Corner

Cardio Kickboxing

Green G Fitness, Neighbor

A combination of dance and martial arts that will undoubtedly improve your endurance and cardiovascular fitness, tone muscles and shred your abs if you practice consistently with power and precision. Cardio Kickboxing routines are characterized by their high intensity intervals coupled with toning recovery periods to zap calories and define your muscles.


Most of all, cardio kickboxing is fun! Set to upbeat music, the instructor keeps you from being bored by challenging your mind and body.

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